Mornings

Mornings

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#MentalHealth #SelfCare #EmotionalHygiene #MorningDepression #AreYouOkay

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Resources

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45 Self-Care Ideas For The Mind, Body, and Soul

https://mollyhostudio.com/blog/45-self-care-ideas-for-the-mind-body-and-soul

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Mind.org| Self care

https://www.mind.org.uk/information-support/types-of-mental-health-problems/mental-health-problems-introduction/self-care/#.XDhx6VUzbDc

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Take 5 to save lives|Practice Self Care

https://www.take5tosavelives.org/practiceselfcare

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5 Steps to Better Emotional Hygiene

https://www.psychologytoday.com/us/blog/the-squeaky-wheel/201412/5-steps-better-emotional-hygiene

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How to practice emotional first aid

https://youtu.be/F2hc2FLOdhI

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3 Reads on Practicing and Cultivating Emotional Hygiene

https://headway.ginger.io/3-reads-on-practicing-and-cultivating-emotional-hygiene-88135cfa0add

 

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“The last refuge of the insomniac is a sense of superiority to the sleeping world.”

― Leonard Cohen

 

Insomnia.

Latin: In (“without”)+ Somnus (“sleep”)

 

Insomnia (in-SOM-ne-ah) is a sleep disorder. People who have insomnia have trouble falling asleep, staying asleep, or both. As a result, they may get too little sleep or have poor-quality sleep. They may not feel refreshed when they wake up.

 

Resources:

What to Do When You Can’t Afford Therapy:

http://careforyourmind.org/what-to-do-when-you-cant-afford-therapy/

Sleep Diary:

https://www.nhs.uk/Livewell/insomnia/Documents/sleepdiary.pdf

Ted Ed video and lesson:

https://www.youtube.com/watch?v=j5Sl8LyI7k8

https://ed.ted.com/lessons/what-causes-insomnia-dan-kwartler

 SleepStarved -A site for insomniacs and by insomniacs 

http://sleepstarved.org/

TheSleepGeek- Blog|Living With Insomnia

https://www.thesleepgeek.co.uk/blog/living-with-insomnia