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“The last refuge of the insomniac is a sense of superiority to the sleeping world.”

― Leonard Cohen



Latin: In (“without”)+ Somnus (“sleep”)


Insomnia (in-SOM-ne-ah) is a sleep disorder. People who have insomnia have trouble falling asleep, staying asleep, or both. As a result, they may get too little sleep or have poor-quality sleep. They may not feel refreshed when they wake up.



What to Do When You Can’t Afford Therapy:

Sleep Diary:

Ted Ed video and lesson:

 SleepStarved -A site for insomniacs and by insomniacs

TheSleepGeek- Blog|Living With Insomnia