Mornings

Mornings

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#MentalHealth #SelfCare #EmotionalHygiene #MorningDepression #AreYouOkay

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Resources

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45 Self-Care Ideas For The Mind, Body, and Soul

https://mollyhostudio.com/blog/45-self-care-ideas-for-the-mind-body-and-soul

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Mind.org| Self care

https://www.mind.org.uk/information-support/types-of-mental-health-problems/mental-health-problems-introduction/self-care/#.XDhx6VUzbDc

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Take 5 to save lives|Practice Self Care

https://www.take5tosavelives.org/practiceselfcare

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5 Steps to Better Emotional Hygiene

https://www.psychologytoday.com/us/blog/the-squeaky-wheel/201412/5-steps-better-emotional-hygiene

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How to practice emotional first aid

https://youtu.be/F2hc2FLOdhI

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3 Reads on Practicing and Cultivating Emotional Hygiene

https://headway.ginger.io/3-reads-on-practicing-and-cultivating-emotional-hygiene-88135cfa0add