Mornings

Mornings

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#MentalHealth #SelfCare #EmotionalHygiene #MorningDepression #AreYouOkay

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Resources

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45 Self-Care Ideas For The Mind, Body, and Soul

https://mollyhostudio.com/blog/45-self-care-ideas-for-the-mind-body-and-soul

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Mind.org| Self care

https://www.mind.org.uk/information-support/types-of-mental-health-problems/mental-health-problems-introduction/self-care/#.XDhx6VUzbDc

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Take 5 to save lives|Practice Self Care

https://www.take5tosavelives.org/practiceselfcare

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5 Steps to Better Emotional Hygiene

https://www.psychologytoday.com/us/blog/the-squeaky-wheel/201412/5-steps-better-emotional-hygiene

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How to practice emotional first aid

https://youtu.be/F2hc2FLOdhI

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3 Reads on Practicing and Cultivating Emotional Hygiene

https://headway.ginger.io/3-reads-on-practicing-and-cultivating-emotional-hygiene-88135cfa0add

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Andal-The Poet , The Saint , The Goddess

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There is so much written and spoken about Andal and her poetry that it almost feels pointless for me to put these words down

Her second and the last work Naachiar Tirumozhi (the sacred songs of the lady) is a set of fourteen poems (Paasurams) in which she speaks at length using strong and passionate emotive language filled with depth charged metonyms and beautiful imagery about her spiritual and sexual congress with lord. In these fourteen poems she questions all moral and societal boundaries. This was not ordinary bhakti poetry. These were not poems about submission or surrender.

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Untitled WaterColor Illustration